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We Are Helpers
We are helpers: those of us who serve in schools and center our careers around supporting students are helpers. We help students achieve their full potential not only academically, but also as whole individuals. When you are a helper, it’s natural to put the needs of others ahead of your own. It’s second nature to you, and you undoubtedly do this not only in your career, but at home and in your community as well. While helpers are absolutely essential in our schools, homes, and communities, it’s important for helpers to take care of themselves as well.
Take a moment and think about what you experience most when you are at work. Working in schools, helpers often mask their own needs to address at a later time, so that they may be more available for their students. The problem with this is that sometimes the weight of hiding becomes too great, resulting in burnout, stress, frustration, or even lashing out at students or your family at home.
I remember when I first started teaching, the popular advice was “Don’t smile until winter break.” I never adhered to that even for a second because I wanted my students to know that I am human… What would it feel like if we allowed ourselves to be human in front of our students? What if we saw each day as an opportunity to model appropriate coping skills?
A Little Bit of Disclosure is Okay!
I’m not suggesting that every thought… is appropriate to share with students, but in the words of a former professor: “A little bit of self-disclosure is okay!”
The next time you feel the inclination to mask your needs at work or at home, I hope you will allow yourself to be a model instead. This will allow your students and your own families to see an appropriate model of self-regulation, and it helps you as well.
Try It with QuaverReady
For more resources to help you practice self-care, visit the“Mindfulness” section of the QuaverReady Teacher Toolbox.
Located in this section are Mindful Reflection Screens, Mandalas, and other printable resources.
Songs
Lesson Plans
Interactives
Printables
We at QuaverReady are here to help you identify your needs and be the best helper you can be. Thanks for spending a moment with me.
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