Curriculum Overview

The QuaverHealth Curriculum comprehensively covers all aspects of K-5 health.
Our initial release is expected April 2021 with a dynamic and continually growing catalogue of resources. The full curriculum is set to be released December 2021.

A Comprehensive Year-Long Plan

Click below to explore lessons

Lesson Band K 1st 2nd 3rd 4th 5th
Responsibility For Being Healthy Exploring My Health My Health, My Responsibility My Health at Home My Health at School Health in My Community Planning My Healthy Future
What Influences Healthy Behavior? What Is Healthy Behavior? What Influences My Health Behaviors? Influences at Home and School Cultural Influences on Health Technology Influences on Health Managing My Health Influences
Healthy Help What Is Healthy Help? Who Is a Healthy Helper? Why Do I Need Healthy Help? When Should I Ask for Help? Finding The Right Healthy Helper Finding Healthy Help Online
What to Do in an Emergency What Is an Emergency? Reporting an Emergency Reducing Emergency-Causing Hazards Responding to an Emergency Preventing an Emergency Creating an Emergency Plan
Lesson Band K 1st 2nd 3rd 4th 5th
Communicating Effectively Learning to Listen Expressing Your Feelings Asking for Help Resolving Conflicts Reading Body Language Having Difficult Conversations
Being a Good Friend Making New Friends Sharing My Strengths Qualities of a Good Friend Healthy and Unhealthy Friendships Respecting Individual Differences Appreciating Diversity
Healthy and Unhealthy Relationships What are Healthy Relationships? Building Relationships with Trusted Adults Unsafe Suggestions By Friends Healthy and Unhealthy Influences Resisting Peer Pressure Relationship Boundaries
Bullying and Cyberbullying Using Kind Words Standing up for Myself Bullies, Bystanders, and Victims Assertiveness and Bullying Standing Up for Others Conflict or Bullying?
Lesson Band K 1st 2nd 3rd 4th 5th
Problem Solving What Is a Problem? Working Through Problems Problems Big and Small Evaluating Solutions and Consequences Learning from Situations Problem Solving Strategies
Decision Making I Can Make it Better Understanding What Worked Making Healthy Decisions Setting My Intentions Evaluating My Decisions Using Data to Inform My Decisions
Goal Setting My Values and My Health Goals Short and Long-Term Goals Importance of Goal Setting Time Management and Goal Setting Steps to Achieving My Goal Tracking My Progress and Perseverance
Online Safety Basic Online Safety Getting Help with Online Safety Unsafe Friend Requests Online Communicating Online Sharing Information Online Identity Protection
Lesson Band K 1st 2nd 3rd 4th 5th
Healthy Habits Hygiene Skills Practicing Hygiene Consequences of Poor Hygiene How My Hygiene Affects Others Creating Healthy Habits Healthy Habits and My Environment
Good Teeth, Good Health My Teeth and Mouth How to Brush Brushing and Flossing Problems with My Teeth My Plan to Brush Daily Lifetime Benefits of Healthy Teeth
Exercise What Is Exercise? What Does Exercise Do? Enjoying Exercise What Exercise Is Right for Me? Exercise as Part of My Life Setting Exercise Goals
Sleep and Rest Importance of Bedtime Routine Importance of Sleep What Does Sleep Do for Me? How Sleep Affects My Brain Setting Sleep Routines Creating a Relaxation Plan
Lesson Band K 1st 2nd 3rd 4th 5th
Emotional Health What Are Emotions? Sharing Happiness What My Feelings Mean Healthy Coping Strategies Self-Harm Identifying and Reporting Suicide Warning Signs
Managing Stress and Trauma When I Feel Worried Recognizing Stress My Personal Stressors Managing My Stress When I Feel Anxious Consequences of Stress
Personal Growth Controlling Myself Choosing a Positive Mindset Choosing a Growth Mindset Overcoming My Weaknesses Improving Myself Using My Strengths to Help Others
Expressing Emotions in a Healthy Way How Do I Feel? Showing My Feelings Identifying Strong Feelings When I Feel Angry Expressing Sympathy Managing Multiple Feelings
Lesson Band K 1st 2nd 3rd 4th 5th
Understanding Food Food and My Body Portion Control The Role of Vitamins and Minerals Where Do Nutrients Come From? The 6 Major Nutrients Food Labels
Analyzing My Eating Habits Can I Eat Anything I Want? Food Allergies Reactions From My Food Making Nutritional Choices Negative Effects of Food Eating Disorders
Healthy Eating Habits Eating Habits A Balanced Diet The Role Water Plays Eating Out Nutritional Goals Healthy Drinks
Alcohol, Tobacco, and Other Drugs Harmful Effects Avoidance Reporting Peer Influence Refusal Skills Effects on My Body and Mind
Lesson Band K 1st 2nd 3rd 4th 5th
Regular Health Physicals and Dental Exams What Is a Check Up? What Happens at the Dentist? What Happens at the Doctor? Ear and Eye Checks Caring for My Mental Health Where to Go if I Feel Sad
Common Illnesses and Diseases Cold and Flu How to Handle Not Feeling Well Symptoms of Common Illnesses Disease Awareness Communicable and Noncommunicable Diseases Managing Common Illnesses and Diseases
Medications and Vaccines What is Medicine? What are Vaccines? Use and Misuse of Medications Avoiding Misuse of Medications Why Do I Need a Prescription? Importance of Reading Medication Labels
Preventative Health Behaviors Staying Healthy My Healthy Behaviors Dimensions of Health Healthy Balance Personable Health Habits Home, School and Community
Lesson Band K 1st 2nd 3rd 4th 5th
Accident Prevention Helmets and Seatbelts Common Injuries Playground Safety Water Safety Reducing Risk of Injuries Advocating for Accident Prevention
Personal Safety What Is Personal Safety? Choosing Sage Situations Saying No in Risky Situations Personal Safety Assistance Setting Personal Boundaries Evaluating Personal Safety
Safe and Unsafe Places Safe Play Safe and Unsafe Touch Strangers Safe Spaces in the Community Situational Awareness Human Trafficking and Gangs
General Safety Concerns Safety with Pets Head Lice Safety with Spiders and Insects What is a Poison? Sharp Instruments Dangers of Guns
Lesson Band K 1st 2nd 3rd 4th 5th
My Mind and Body My Five Senses Using My Senses Protecting My Senses Anatomy of the Brain Brain and Body Connections Brain Games
Anatomy and Body Systems 1 My Skeleton My Digestive System My Nervous System My Immune System My Endocrine and Urinary Systems My Reproductive System
Anatomy and Body Systems 2 My Muscles My Integumentary System My Respiratory System My Cardiovascular System How My Systems Work Together Puberty and Menstrual Cycles
What Is My Body Telling Me? Signs of Illness Signs of Physical Fatigue Signs of Mental Fatigue Signs of Stress and Anxiety Expressing What My Body Tells Me Discussing My Body with a Trusted Adult